Ayer fue mi primera clase de Pilates. Estare practicandolo :)
The Pilates® Method is an exercise system focused on improving flexibility and strength for the total body without building bulk. It is a series of controlled movements engaging your body and mind, promoting physical harmony and balance for people of all ages and physical conditions.
Strengthens your immune system
Focus is on the body, so the mind releases negative thoughts
Unlike yoga, you are in a state of motion
Alleviates back pain
Streamlines and lengthens the body