Ayer fue mi primera clase de Pilates. Estare practicandolo :)

The Pilates® Method is an exercise system focused on improving flexibility and strength for the total body without building bulk. It is a series of controlled movements engaging your body and mind, promoting physical harmony and balance for people of all ages and physical conditions.

Benefits:

Strengthens your immune system
Focus is on the body, so the mind releases negative thoughts
Unlike yoga, you are in a state of motion
Alleviates back pain
Streamlines and lengthens the body